5 Easy Lunchbox Recipes | Healthy Lunch Packs for Kids & Adults (2024)

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FOR THE TUNA SANDWICH LUNCHBOX

• 1baguette5 inches long / 12.5 cm
• 1can Spanish tuna in olive oil
• 1/4cupmayonnaise58 grams
• 1tbspfinely chopped chives3 grams
• 2slicestomato
• handfularugula
• handfulmixed berries
• handfulpringles
• sea salt & black pepper

FOR THE VEGGIE WRAP LUNCHBOX

• 1extra-large flour tortilla
• 1/4cupred bell pepper roughly chopped40 grams
• 1/4cupgreen bell pepper roughly chopped40 grams
• 1/4cupyellow bell pepper roughly chopped40 grams
• 2tbspfinely chopped red onion6.5 grams
• 1/4cupgreek yogurt65 grams
• 1/4tspgarlic powder.80 grams
• 1/4tspdried dill.30 grams
• handfulcrackers
• handfulraw almonds
• sea salt & black pepper

FOR THE FRESH MOZZARELLA & TOMATO SANDWICH LUNCHBOX

• 1baguette5 inches long / 12.5 cm
• 1/2ballfresh mozzarella thinly sliced
• 1/2tomato thinly sliced
• handfularugula
• handfulgreen grapes
• handfulpringles
• sea salt & black pepper

SMOKED SALMON ROLL UP LUNCHBOX

• 1extra-large flour tortilla
• 2tbspcream cheese28 grams
• 3slicessmoked salmon
• 1tbspfinely chopped chives3 grams
• dashblack pepper
• handfulcrackers
• handfulcherry tomatoes

FOR THE VEGGIE SANDWICH LUNCHBOX

• 1baguette5 inches long / 12.5 cm
• 2tbspplain hummus30 grams
• 1tbspdijon mustard15 grams
• 1tomato thinly sliced
• 1/2red onion thinly sliced
• handfularugula
• handfulgreen grapes
• handfulraw almonds
• sea salt & black pepper

TO MAKE THE TUNA SANDWICH LUNCHBOX

1. Drain 1 can of tuna in olive oil into a sieve with a bowl underneath, mix the tuna, add the tuna into a bowl, along with a 1/4 cup mayonnaise, 1 tbsp finely chopped chives and season with sea salt & black pepper, mix together until well combined, add the tuna salad into a baguette, make sure it´s evenly spread out, add 2 slices fresh tomato over the tuna salad and a handful of arugula, add to a lunchbox, along with a handful of pringles and a handful of mixed berries

TO MAKE THE VEGGIE WRAP LUNCHBOX

1. Add a 1/4 cup of each, chopped red, green and yellow bell peppers into a large bowl, 2 tbsp of finely chopped red onion, 1/4 cup of greek yogurt, 1/4 tsp garlic powder, 1/4 tsp dried dill and season with sea salt & black pepper, mix together until well combined, add the mixture into an extra-large flour tortilla, compact the mixture in the middle of the tortilla, tightly roll it up like you would a burrito, add to a lunchbox, along with a handful of crackers and a handful of raw almonds

TO MAKE THE FRESH MOZZARELLA & TOMATO SANDWICH LUNCHBOX

1. Add 1/2 tomato thinly sliced into a baguette, along with 1/2 ball fresh mozzarella thinly sliced, season with sea salt & black pepper, top off with a handful of arugula, add to a lunchbox, along with a handful of pringles and a handful of green grapes

TO MAKE THE SMOKED SALMON ROLL UP LUNCHBOX

1. Spread 2 tbsp of cream cheese on an extra-large flour tortilla, make sure the cream cheese is coating the entire surface, add 3 slices of smoked salmon over the cream cheese (in a single layer), sprinkle in 1 tbsp finely chopped chives and a dash of freshly cracked black pepper, tightly roll it up, add to a lunchbox, along with a handful of cherry tomatoes and a handful of crackers

TO MAKE THE VEGGIE SANDWICH LUNCHBOX

1. Spread 2 tbsp of plain hummus on one side of a baguette, 1 tbsp of dijon mustard on the other, add in 1 thinly sliced tomato, season with sea salt & black pepper, 1/2 onion thinly sliced and top off with a handful of arugula, add to a lunchbox, along with a handful of green grapes and a handful of raw almonds