Upside-Down Blood Orange Polenta Cake Recipe (dairy-free/gluten-free) - food to glow (2024)

Upside-Down Blood Orange Polenta Cake Recipe (dairy-free/gluten-free) - food to glow (1)

You could be forgiven for thinking that the only cake I know how to do is a polenta one. I do do others, but it is hard to get past the fact that polenta cakes are stupidly easy to make, easilygluten-free, keep phenomenally well and are extremely versatile.

Matcha tea and passion fruit? Yep.Vanilla and turmeric? You bet. Lemon and berries? Of course. Figs and walnuts? Obviously. Even Christmas gets a look in with .

You get the gist.

Today I am adding one of my most favourite fruits, one more tantalising because of its fleetingly brief season – the blood orange. Or rather oranges, plural; sliced and covered with scented cake batter.

Nature is most surprising. At a time when nothing much is ready to eat in the spring garden (at least here in the UK), some of the brightest, most nutritious fruits are at their peak.Throughout the bleak winter months, with root crops and cold-stored orchard fruitsdoing their best to sustain us, citrus is one of two bright spots, the other being pomegranates. A bowl of these bold and voluptuousfruits on the coffee table not only cheers, it restores and nourishes too.Upside-Down Blood Orange Polenta Cake Recipe (dairy-free/gluten-free) - food to glow (2)

And now,within kissing distance of March, andspring warmth looming tantalisingly close, Spanish imports of oranges are still plentiful and cheap. All eating oranges are pretty special, but the jewels in the citrus crown are sparkling, fragrantblood oranges, with thelustiest specimens comingfrom their native Italy. Bequick though, they will be gone before you know it. The best ones are in the shops right now, picked when the winter chill has done the necessary task of producing the characteristic blood-red pigment (cancer-fighting anthocyanins). If you don’t see them in your supermarket, try smaller independents and farmer’s markets.

I am buying blood orangesevery few days, boxing and coxing between supermarket (Lidl and Waitrose) and small corner shop, playing a happy roulette: will that mottled ruby flesh reveal a crimson, dripping interior or standard – but still beautiful – orange? Other than the arresting colour, it is the surprising overtones – not even hint: actual overtones – of ripe raspberries. Irresistible. Utterly irresistible. Get them while you can. Or, if you are in the US, California provides your blood orange fix from May to November. You lucky so and so’s.

Upside-Down Blood Orange Polenta Cake Recipe (dairy-free/gluten-free) - food to glow (3)

Upside-Down Blood Orange Polenta Cake

  • Servings: 12-16
  • Difficulty: easy
  • Print

This is pretty healthy for a cake – no butter, no flour, and a relatively small amount of sugar for a cake. However, it goes without saying that for most of us (she says patting her belly) this is for an occasional treat, not everyday munching. We like this quite puddingy and a bit squidgy: if you like a firmer cake, leave it in a little longer. It will still be lovely and soft. This polenta cake keeps beautifully too. x

Blood oranges – about 5 (some for the cake batter and some for the tin itself)

1/2 lemon, juiced

150ml light rapeseed oil/light olive oil/melted virgin coconut oil

125g unrefined caster sugar OR coconut palm sugar + 2 tbsp for optional glaze

100 g fine or regularpolenta/maizemeal(available in the Asian section at most supermarkets)

1 tsp baking powder

½ tsp turmeric (optional)

175 g ground almonds

1 tsp good quality vanilla extract

3 medium eggs or equivalent vegan eggs (e.g. 3 tbspground chia seeds mixed with 6 tbsp water); I haven’t tried it with aquafaba but I’m sure this vegan technique would work well.

1. Oil andbaselinean 11 x 7 inch/27.5 x 18cm (approx) pan. Preheat oven to 180 C/160 C fan/350F. Have your baking paper reach up from two sides so that you can pull the cake out easily when cool. Or use a loose-bottomed tin.

2. First of all, the blood oranges. Wash and zest one of the oranges; set aside or zest straight into a food mixer or bowl. Juice the zested orange and one other; add in the lemon juice and set it aside. Now peel the remaining oranges and slice no thinner than 1/2 cm. Keep the peel if it looks juicy – this is to help make the optional glaze. Lay the best slices over the bottom of the prepared tin, and eat the rest!

3. Beat together the oil and sugar. I use a stand-mixer and let it rip for about 3-4minutes. Pour in the polenta, baking powder, turmeric (if using), almonds, orangezest and juice, vanilla and eggs. Mix well and pour into the prepared tin. Although I use a stand mixer for this, strong arms or electric beaters are fine.Upside-Down Blood Orange Polenta Cake Recipe (dairy-free/gluten-free) - food to glow (4)

4, Bake in the middle of the oven for 25-30 minutes, checking at 20 minutes and perhaps covering with foil to prevent burning. I usually take it out at 25 for a slightly softer cake. You can also make this in a well-greased muffin tin (uses 9-10 holes); bake these for about 20 minutes, but check at 15. The top of the cake or muffins should be lightly golden brown in patches andjuststarting to pull away from the sides of the tin. Lightly press the top of the cake, if it leaves a small dent it is perfect – not too cooked (as for cornbread).Upside-Down Blood Orange Polenta Cake Recipe (dairy-free/gluten-free) - food to glow (5)

5. While the cake is baking, put the 2 tablespoons of sugar in a small pan, squeeze the blood orange peels of their juice and enough water, or water and lemon juice, to make a light syrup; heat just enough to melt the sugar.

6. After the cake has cooled for about 20 minutes, liftitfrom the pan, peel away the paper, carefully upend it onto a plateand brushthe blood orange syrup over the upside-down cake. TIP: If the cake looks very pale on the bottom, carefully transfer it onto a tray and pop under the grill for a short spell – watching it like a hawk – then brush over the syrup.

Serve with berries, coconut yogurt, creme fraiche, fruit compote or just on its own with a cup of tea. Enjoy.

Upside-Down Blood Orange Polenta Cake Recipe (dairy-free/gluten-free) - food to glow (6)

More blood orange recipes from Food To Glow:

Vanilla Rhubarb with Blood Oranges

I also like to pop them in the freezer, pull them out when I get peckish, peel oneand eat it as aninstant blood orange sorbet! It sounds strange, but it is a great almost creamy texture. Strangely addictive. 🙂

Blood orange recipesfrom some great websites:

Massaged Kale & Shaved Brussels Sprouts Salad with Blood Orange & Tahini Dressing

Kale and Blood Orange Cake

Blood Oranges with Fennel, Watercress, Olives & Burrata

Sugar-Free Blood Orange Cake

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Upside-Down Blood Orange Polenta Cake Recipe (dairy-free/gluten-free) - food to glow (2024)

FAQs

Why do gluten free cakes not rise? ›

You may not have used enough raising agents. I do recommend experimenting with double action baking powders. Otherwise try using 25 percent more chemical raising agents (baking soda or baking powder) if you're converting a recipe to gluten free.

What helps gluten free cakes rise? ›

Gluten-free flour blends don't have the same elasticity as flour containing gluten so often the cakes don't rise as much or will sink after rising. To combat the flat cake problem, I add ½ tsp of bicarbonate of soda to the recipe even when using a self-raising gluten-free flour blend.

What can I substitute for polenta in a cake? ›

Some polenta can be quite coarse so to try and reduce the "gritty feel" you could try using fine ground cornmeal, though it will not be eliminated completely. If you live in the US then fine cornmeal should be fairly easy to find.

Can I use polenta instead of semolina in a cake? ›

However, I find polenta (a type of cornmeal) can have a slightly gritty texture. I now use semolina instead – which is ground from hard durum wheat. It gives a lovely, fine texture to the cake. If you'd prefer to keep the cake wheat-free, use polenta or fine cornmeal instead.

How do you get gluten-free baked goods to rise? ›

2 teaspoons of baking powder per cup of gluten-free flour is necessary to ensure proper leavening. Baking soda and buttermilk can be used to leaven instead of baking powder, but 1-1/8 teaspoon of cream of tartar should be added for each 1/2 teaspoon baking soda used.

What gluten free flour is best for cakes? ›

We often reach for almond flour in baking recipes when we're looking for a light, fluffy, cake-y texture with neutral flavor, because almond flour has a milder flavor than almond meal, and tends to fluff up nicely when baked!

What is the secret to gluten free baking? ›

Gluten-free flours often contain fine starches, so they absorb more liquid than conventional flour. To address this, gluten-free recipes usually call for more liquid and produce looser batters. They may also call for a larger quantity of leavening, like baking powder, to help add volume and lighten the texture.

How do you keep gluten free cake from falling apart? ›

Xanthan gum (along with other thickeners like guar gum and arrowroot) acts like a binder in gluten-free baked goods to maintain their structure. Without it, there's a good chance that your brownies or muffin will crumble and fall apart.

Do gluten free cakes need more liquid? ›

Add extra liquid: Gluten-free flours tend to absorb more liquid than regular flour, so you may need to add more liquid to your recipes to compensate. This can help to keep your baked goods moist and prevent them from becoming dry and crumbly.

What is a gluten-free substitute for polenta? ›

In conclusion, several gluten-free alternatives can be used as substitutes for regular polenta. Cornmeal, corn grits, millet grits, rice grits, cauliflower, and buckwheat are all good options.

What is the closest thing to polenta? ›

Packages labeled polenta mean that the grind of the corn is appropriate to make the polenta dish, but you can substitute regular medium or coarsely-ground cornmeal instead.

What's the difference between instant polenta and polenta? ›

The difference between them comes down to the grain itself. Instant or quick-cooking polenta will be finely ground, resembling regular cornmeal, so that it can absorb the cooking liquid in just a matter of minutes. Traditional-style polenta grains will be medium- or coarse-ground for the best texture.

Are polenta cakes healthy? ›

Polenta may be good for health as it contains fiber and protein. It is also rich in complex carbohydrates, low in fat, and more. Polenta is cooked cornmeal that can be eaten as a side or used in a variety of recipes, from bread to desserts.

Why do my polenta cakes fall apart? ›

NOTE: The cooked polenta should not be gritty and should have the consistency of cake batter or loose mashed potatoes. If it is too runny it will not set well, will be difficult to hold its shape during cutting and will likely fall apart when frying.

Why is my polenta cake gritty? ›

If your polenta cake tastes gritty, it is likely you used a coarse grind of cornmeal.

How do you make gluten-free bread rise higher? ›

Eggs are natural leaveners that help boost the rise and volume of bread. Eggs also add moisture, flavor, and protein to gluten-free bread recipes. If you select a gluten-free bread recipe that includes eggs, you have a better chance that the resulting bread will have good color, more volume, and softer texture.

What to do if gluten free dough doesn't rise? ›

You have to have the correct balance of structure (gum or other binder) and liquid. To troubleshoot gluten free dough with too much binder, add more water or other liquid and allow it to rise again. If your dough doesn't rise enough, you can also add additional yeast the next time you make it.

Why are my gluten-free cakes so dense? ›

If gluten-free cakes aren't falling apart, they often turn out heavy and unpleasantly dense. That's because gluten creates little pockets of air, so baked goods turn out springy and fluffy; gluten-free flours and grains are lacking this crucial element.

What are the tips for baking a gluten-free cake? ›

What to Expect with Gluten-Free Baking
  1. Gluten-free flours absorb more liquid.
  2. Gluten-free batters can tolerate (and even benefit from) overmixing.
  3. Gluten-free batters need to rest.
  4. No kneading required.
  5. Gluten-free batters need a longer bake time.
  6. Stick to the recipe.
  7. Don't “dip and sweep.”
  8. The less flour, the better.

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