Thinai sweet paniyaram recipe | Foxtail millet recipes - Raks Kitchen (2024)

FAQs

What is the English name for thinai rice? ›

Thinai in (Tamil) is called foxtail millets (in english), korallu (in telugu), kagni (in hindi), Priyangu (in sanskrit). The scientific name of foxtail millets are Seteria Italica.

Rich in B Vitamins: Thinai millet is an excellent source of B vitamins, crucial for energy production, a healthy nervous system, and cell metabolism. Promotes Digestion: The high fiber content in thinai millet aids digestion, keeps you feeling fuller for longer, and promotes gut health.

Rich in essential nutrients like iron, magnesium, phosphorus, and vitamin B, these grains pack a punch when it comes to nourishing your body. A single cup of cooked thinai benefits your bone health, energy production, and overall vitality.

They are a good source of iron and folic acid, which are essential for fetal development and preventing anemia. Pregnant women can incorporate foxtail millets into their diet through dishes like porridge, upma, or as a rice alternative.

Foxtail millet, also known as Thinai, is also one of the best millets for diabetic patients. It is a staple grain in many parts of India and is highly recommended for diabetes management because of its low glycemic index millets.

Quinoa millet or seemai thinai in Tamil is a seed that people prepare and consume as similar to that of a grain. People mostly consume quinoa for weight loss and include it in their regular diet. There are many quinoa recipes available. Nowadays it is a major selling product in all health food stores.

You can consume millet at any time of the day, preferably in the morning, at noon and at night. It is best to consume millet in moderate amounts; three or four times a week is ideal. However, it is not recommended for people with hypothyroidism.

Foxtail millet is also known as Thenai rice. This millet is rich in dietary fibre, which keeps you feeling full after eating. It's also a good source of protein and other nutrients, making it a better option to choose for the weight loss journey.

Pearl millet known as Kambu in Tamil has 8 times more iron than rice does. It is a great body coolant. Finger millet popularly known as Ragi is also called as wonder grain as it is a powerhouse of essential amino acids and calcium. Foxtail millet is thinai in Tamil.

Raimati Ghiuria is often called the "Queen of Millets" and rightly so. She has not only grown and preserved 30 varieties of rare millets but has also trained hundreds of women in cultivating these nutritious grains.

Which millet is better than rice? ›

Amarnath Millet (Rajgira)

Rich in protein and dietary fibre, it is a healthy millet that improves digestion and cholesterol levels. As a result, it is beneficial for your cardiovascular health. In addition, it is high in calcium, vitamins and other minerals.

Potential downsides. Despite millets' multiple health benefits, they also contains antinutrients — compounds that block or reduce your body's absorption of other nutrients and may lead to deficiencies ( 31 ). One of these compounds — phytic acid — interferes with potassium, calcium, iron, zinc, and magnesium uptake.

Consult Before Consumption If You Have Thyroid

Goitrogens are compounds present in foxtail millet that affect thyroid function. Although the levels are low, individuals having thyroid dysfunction should consult their healthcare provider before adding it to their regular diet.

Quinoa stands out with its complete protein profile, making it an ideal choice for individuals seeking plant-based protein sources. On the other hand, millet provides a gluten-free alternative rich in fibre and essential minerals.

So, if you are taking millets then you 5 can take about 1/3rd or 33% (90-100gm of millets per day) of the recommended quantity . Side effects of millets only occur if it is consumed excessively. A balanced diet can help in lowering these adverse millets' side effects.

Millet - Thinai (Foxtail Millet)

Known as Foxtail Millet, Locally Known as: Kakum(Hindi), Navane(Kannada), Tenai(Tamil), Korra(Telugu). These millets are easy to cook and can be adapted in various Indian recipes. It is generally cooked as a porridge for breakfast.

Pearl millet known as Kambu in Tamil has 8 times more iron than rice does. It is a great body coolant. Finger millet popularly known as Ragi is also called as wonder grain as it is a powerhouse of essential amino acids and calcium. Foxtail millet is thinai in Tamil.

Thinai is a type of poetic mode or theme in which classical Tamil poems are set in classes which refer to a particular habitat or ecozone. These poems are also based on one of the two themes which are: Akathinai - The word Akam means interior. It is related to situations related to love and family life.

The most popular Indian millet is Pearl millet called Bajra in Hindi and the second most widely grown millet in India is foxtail millet, called Kangni or Kakum in Hindi.