The BEST Easy Tahini Recipes (2024)

FAQs

What can I do with tahini? ›

Some common uses of tahini include making dips and hummus, adding a nutty flavor to desserts, using it in vegetarian dinner recipes, or as a base for salad dressings.

How long does homemade tahini last? Homemade tahini can last up to 6 months when you store it in an airtight container in the fridge. It must be refrigerated and be sure to always use clean, dry utensils every time you open the jar.

Tahini is a paste made from sesame seeds.

Store-bought jars of tahini can be expensive. Homemade tahini is not only cheaper, but it also tastes amazing. Use tahini to make homemade hummus, tahini dressing, tahini sauce, and more!

They're both healthy, dietitians say. Tahini is lower in carbohydrates and sugars than peanut butter is making it a better choice for people who follow low-carb diets, Politi notes. Both foods are predominantly fat, though peanut butter has a little more protein, Young adds.

Do you need to refrigerate tahini? We recommend storing your tahini in a cool and dry area, away from heat and moisture. Ideally, a pantry a cabinet would be ideal. Like peanut butter, you can also store tahini in the refrigerator if you like it thicker.

But how can you tell if it's spoiled? “Use your eyes and your nose first,” Zitelman says. “So if it looks different or if it smells different, then it probably is different.” Luckily, tahini is less prone to rancidity than sesame oil, although the reasons for that are not entirely clear.

Tahini is a tasty way to add powerful antioxidants and healthy fats to your diet, as well as several vitamins and minerals. It has antioxidant and anti-inflammatory properties, and its health benefits may include reducing risk factors for heart disease and protecting brain health.

Homemade tahini can be refrigerated in an airtight jar or container for up to 1 month. (Before each use, be sure to give the jar a good stir to recombine any separated oil.) Or you can also freeze tahini for 3-4 months, which is a great way to extend its shelf life.

Tahini that hides in the fridge for too long (or stored in fridges that feel more like freezers) can turn chunky and hard. So hard you'll feel like you need a cement mixer to get things moving again. That's why, if you are storing your tahini in the fridge, make sure the temperature of your fridge is not too cold.

How do I choose the best tahini? ›

It depends on the type of sesame seed used—some have a higher oil-to-meat content—where the seeds are from, and how they're processed. Tahini can be made from unhulled seeds, which yield a more bitter, grittier tahini. The roast level also impacts flavor in the same way it does coffee beans.

Tahini and almond butter are both filled with healthy fats, and have a decent amount of fiber. Their low carbs make them great options for keto recipes, and of course relatedly they're low in sugar. (Which is never a bad thing.) Almond butter is a little better in protein, and is also a great source of vitamin E.

Tahini is a paste made from sesame seeds. It offers several nutritional benefits, including anticancer effects, anti-inflammatory compounds, and antibacterial properties, among many others. Tahini is a paste made from toasted, ground sesame seeds. It has a light, nutty flavor.

Tahini is basically sesame butter. Most high-quality brands contain just one ingredient: roasted sesame seeds. It's not as sweet as most nut butters and can be used like peanut butter (or eaten straight off a spoon).

Homemade tahini can be refrigerated in an airtight jar or container for up to 1 month. (Before each use, be sure to give the jar a good stir to recombine any separated oil.) Or you can also freeze tahini for 3-4 months, which is a great way to extend its shelf life.