Sweet Potato Pie Recipe (2024)

FAQs

How many sweet potatoes for 2 cups? ›

Sweet potato pie's custard filling is made of freshly cooked sweet potatoes (no cans here!), evaporated milk, eggs, butter, and basic spices. Make-Ahead Friendly. You can make sweet potato pie a day or two in advance, making it perfect for Thanksgiving and other busy holidays.

The center of the pie should have some give; it should jiggle slightly in the center. The pie has an internal temperature of 175°F on an instant-read thermometer when done. If you don't want to take the temperature, a knife inserted into the edge of the filling should come out moist but clean.

One pound raw fresh sweet potatoes = 3 cups shredded, cubed or sliced = 1 3/4 cups cooked, mashed.

With this guide, all amounts will feed everyone at the table and provide some leftovers. Because leftovers are the best part. Potatoes or sweet potatoes: 5 to 6 ounces per person, which equals about 1 large Yukon Gold or white potato, or half of a large sweet potato.

Since sweet potatoes are high in carbohydrates, they can spike blood sugar levels. Their fiber content helps to slow down this process. Orange sweet potatoes have a higher GI. This can increase your blood sugar level, compared to other sweet potato varieties.

Consuming sweet potatoes in the right quantities can enhance brain function, support the immune system, and manage diabetes. This makes sweet potato pies a healthy choice to consume essential nutrients that are important for a healthy diet.

If the bottom crust doesn't set before the filling soaks in, it's going to be gummy. A metal pie pan placed on a preheated surface will set the bottom crust quickest; once cooked, the liquids from the filling above won't soak in, and as a result: no soggy bottom.

She leads a team of professionals to bring quality bakery products to over 4,500 store locations. A notable accomplishment is that Kinna is the person responsible for creating the Patti Labelle Sweet Potato Pie.

And, of course, her legendary sweet potato pie is still a favorite: I just had a piece of Patti Labelle's sweet potato pie and the lady really knows her way around a pie kitchen. LaBelle told TODAY that she could keep performing for another 74 years.

What is sweeter pumpkin pie or sweet potato pie? ›

Both sweet potato and pumpkin pies are American staples with a starchy custardlike filling. Pumpkin pie tends to be more heavy on spice, while sweet potato pie is typically sweeter and lighter. But the reasons why people choose one over the other often trace back to where they were raised and their race.

AVA said that sweet potatoes contain flavonoids (a type of anti-oxidant), and water-soluble pigments which may cause colour changes. "The greenish colour can be due to a natural occurrence, when the water soluble pigments in the cooked sweet potatoes are exposed to air," AVA said.

Note: Sweet potato pie can be left at room temperature up to two days without refrigeration. Can be refrigerated up to one week and remain fresh.

Sweet potato pies usually contain milk and eggs, so they are essentially baked custard pies and should be stored in the refrigerator. Rule of thumb: If a pie contains milk, cream and/or eggs, refrigerate it. You'll also want to refrigerate pies containing evaporated or condensed milk products.

We found that it took 1 medium white potato to obtain 1 cup of either sliced or shredded potato. When dicing we needed 1.25 potatoes to reach the 1 cup mark. When preparing French fries, it took 1.3 potatoes to result in about 1 cup. However, when measuring for 1 cup of mashed, 2 whole potatoes did the trick.

Depending on the size of your spuds, you'll need four to six sweet potatoes to get four cups. You'll need one sweet onion (such as Vidalia) cut into wedges to roast along with your sweet potatoes.

Highly nutritious

One cup, or 200 grams (g), of baked sweet potato with skin provides ( 2 ): Calories: 180. Carbs: 41 g. Protein: 4 g.

According to that outlet, for cooking, "1 pound of sweet potatoes equals about three medium whole, 2 cups mashed, or 3 1/2 to 4 cups chopped."