Chow chow kootu recipe | South Indian kootu recipes - Raks Kitchen (2024)

Updated on by Raks Anand 33 Comments

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Chow chow kootu is a mild accompaniment with moong dal, coconut base for south Indian lunch menu.

Chow chow kootu recipe | South Indian kootu recipes - Raks Kitchen (1)

Todays post is a simple chow chow kootu recipe. Chow chow / chayote is not liked by many, but we all like it in our family.

Be it sambar or curry we like it. This one also one of our favorite and goes well with vathal kuzhambu or poondu kuzhambu or any spicy kuzhambu.

Jump to:
  • Variations
  • Recipe card
  • Method

I am comfortable in making this kootu in small pressure cooker as chow chow take some time.

Otherwise I always prefer stove top boiling method for making kootu. Will come up with interesting posts, as of now, enjoy this simple mild kootu recipe!

Variations

  • Instead of tempering with onion, blend the shallots coarsely along cumin seeds to coarse paste.
  • You can also add just a clove of garlic along while blending.
  • Chana dal can also be used. But soak 1 hour prior making.

Recipe card

Chow chow kootu recipe | South Indian kootu recipes - Raks Kitchen (2)

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5 from 6 votes

Chow chow kootu recipe

Chow chow kootu is a mild accompaniment with moong dal, coconut base for south Indian lunch menu.

Course Side Dish

Cuisine Indian, South Indian

Prep Time 15 minutes minutes

Cook Time 15 minutes minutes

Author Raks Anand

Servings 3 people

Cup measurements

Ingredients

  • 1 Chow chow chayote, large
  • ¼ cup Moong dal
  • 1 teaspoon Sambar powder
  • 4 Small onions
  • teaspoon Turmeric
  • Salt

To grind

  • ¼ cup Coconut grated
  • ½ teaspoon Cumin seeds
  • ½ teaspoon Rice flour optional

To temper

  • 1 teaspoon Oil
  • ½ teaspoon Mustard
  • 1 teaspoon Urad dal
  • 1 sprig Curry leaves

Instructions

  • Take chow chow firstly and peel off the skin using a vegetable peeler.

  • Cut into quarters, and then each quarter into two.

  • Then slice out the seed and whitish part in the middle.

  • Slice it thickly and then into strips. After that cut them into cubes.

  • Now take a pressure cooker, add moong dal to it.

  • On top of it add chow chow, turmeric, sambar powder and salt.

  • Add one cup water in such a way it dissolves the powders and salt and mix.

  • Make sure the dal is immersed in water. Pressure cook for 2-3 whistles.

  • Meanwhile grind coconut with cumin and rice flour with little water to a paste.

  • I first grind the coconut with rice flour well, then add jeera lastly and grind coarsely as its flavourful that way.

  • Add it to the cooked vegetable and mix well. Bring to boil.

  • Lastly temper with the items give under “To temper” table, followed by the finely chopped small onion and mix well.

Notes

  • I temper with coconut oil for extra flavour.
  • Depending on cooker's model and stove flame / heat, the number of whistle may vary.

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Method

1. Take chow chow firstly and peel off the skin using a vegetable peeler.

Chow chow kootu recipe | South Indian kootu recipes - Raks Kitchen (3)

2. Cut into quarters, and then each quarter into two. Then slice out the seed and whitish part in the middle.

Slice it thickly and then into strips. After that cut them into cubes.

Chow chow kootu recipe | South Indian kootu recipes - Raks Kitchen (4)

3. Now take a pressure cooker, add moong dal to it. On top of it add chow chow, turmeric, sambar powder and salt.

Add one cup water in such a way it dissolves the powders and salt and mix.

Make sure the dal is immersed in water. Give for 2-3 whistles.

Chow chow kootu recipe | South Indian kootu recipes - Raks Kitchen (5)

4. Meanwhile grind coconut with cumin and rice flour with little water to a paste.

I first grind the coconut with rice flour well, then add jeera lastly and grind coarsely as its flavourful that way.

Add it to the vegetable and mix well. Bring to boil.

Lastly temper with the items give under “To temper” table, followed by the finely chopped small onion and mix well.

Chow chow kootu recipe | South Indian kootu recipes - Raks Kitchen (6)

Serve with any kuzhambu varieties, or eat as such with steamed rice and ghee. Comforting!!

Chow chow kootu recipe | South Indian kootu recipes - Raks Kitchen (7)

Other Wholesome Kootu recipes

  • Zucchini kootu recipe, Indian Zucchini Recipes
  • Pavakkai pitlai recipe, bitter gourd pitlai
  • Spring onion kootu recipe, vengaya thal kootu
  • Green papaya kootu recipe, pappali kai kootu

Reader Interactions

Comments

  1. Nagalakshmi V

    this is my favourite kootu! absolutely love the sweetness of chayote

    Reply

  2. CHITRA

    I make the same adding green chillies. Love it a lot 🙂

    Reply

  3. Ramya Krishnamurthy

    looking delicious

    Reply

  4. Nivedhanams Sowmya

    So homey and very comforting kootu!!!
    Sowmya

    Reply

  5. Veena Theagarajan

    so creamy love this kootu

    Reply

  6. Sona S

    My fave kootu. Nice clicks, looks delicious.

    Reply

  7. Priti S

    one of my fav kootu ...I have standard sets of recipes from chow chow and this is one of it along with the dal ...looks yum

    Reply

  8. AparnaRajeshkumar

    looks yummy !!! my sister does the same procedure!!! lovely bowl !

    Reply

  9. Arrul mozhi

    Mouth watering .... I did the same .... But didn't added turmeric n rice flour...

    Reply

  10. Kaveri Venkatesh

    lovely clicks and nice bowl...my all time favorite kootu

    Reply

  11. Sowmya's Kitchen

    Nice recipe. Guess u forgot to mention abt shallots in method

    Reply

  12. Sowmya's Kitchen

    Nice recipe. Guess u forgot to mention abt shallots in method

    Reply

  13. Raks anand

    Yeah!! Thanks for noticing and letting me know, will update! 🙂

    Reply

  14. Sowmya Madhavan

    I sometimes add curry powder to this kootu for a spicier taste..looks delicious..absolutely love that bowl..

    Reply

  15. Uma Ramanujam

    Nice one. Just having the similar one but with cabbage now. looks inviting.

    Reply

  16. Manaswini

    U wouldn't believe me if i tell u that I dint cook chow chow kootu just because it was not there in ur blog 🙂
    just had lunch and i open the laptop to see that u have uploaded the kootu :)..

    Reply

  17. Sowmya D.S.L

    One of my fav kootu... I make the similar way.. Looks delicious 🙂 I love all ur props raks !!

    Reply

  18. Harini Mukundhan

    This looks so comforting n hearty.Chow chow is my favorite too 🙂

    Reply

  19. Hamaree Rasoi

    Delicious and colorful kootu.
    Deepa

    Reply

  20. Apu

    Very nice - I make this often!

    Reply

  21. Raks anand

    Oh my God!! :))

    Reply

  22. Nagashree

    Sounds delicious, chow chow is one of my favorite veggies. New to me, will try next time I get chow chow.

    Reply

  23. Chitz

    I too love chow chow & my amma also prepares kootu in a very similar way 🙂 Love this simple comfort food 🙂

    Reply

  24. JEYASHRI SURESH

    Love this comforting kootu anytime. Love this cute prop

    Reply

  25. SHARMILEE J

    Looks very tempting....nice recipe too

    Reply

  26. Nisha Ravi

    Hi, Is Chow chow n dal added together or boiled separately????

    Reply

  27. Renuka S

    Good one 🙂 Thanks for the easiest recipe.

    Reply

  28. srividya

    I am not very fond of cooking..But your recipes are so easy and simple, I am just loving it. I just tried this recipe today and it has come out very delicious...Thanks...

    Reply

  29. Jayanthi Purushothaman

    Hi Raks, I tried this kootu though i am not fond of Chow chow and followed each and every step mentioned and it really turned out to be a good dish.. My husband liked it very much. Your blog is very nice and it really helps.. Keep Rocking... 🙂

    Reply

  30. vini

    Hi,
    I tried this.It turned out very tasty.
    Thanks,
    Vini

    Reply

  31. Rathy Kumar

    Lovely bowl!!

    Reply

  32. Danalakshmy jothi

    Hai Raks...
    i tried the similar one with capsivum and zuchini too..it came out well...

    Reply

Leave a Reply

Chow chow kootu recipe | South Indian kootu recipes - Raks Kitchen (2024)

FAQs

What is the English name of Chow Chow? ›

Chayote, chow chow, squash or Bangalore brinjal is a common inexpensive vegetable that belongs to the gourd family, along with melons and cucumbers. It is known by different names in different places.

What is chow chow vegetable used for? ›

In Tamil Nadu, South India, chayote is known as maerakkai (மேரக்காய்) or chow-chow (சௌ சௌ) in Tamil and widely used in everyday cooking for recipes like sambar, kootu, poriyal, thuvayal, chutney and mor-kulambu. Chow-Chow is the common name used in the markets.

What does chow chow taste like? ›

Typically it's a salty, tangy, and slightly sweet tasting condiment. In chowchows with a green tomato base, they might taste brighter and more tart. Some people make chowchows very vinegar-forward, while others add quite a bit of sugar to make it sweet.

What does chow chow fruit taste like? ›

It is crunchy in texture and mild in taste with a subtle sweetness, much like cucumbers. Chow Chow can be baked or fried and used in a variety of dishes from salads, soups or patties.

What is chow chow India? ›

Chow-chow belongs to the gourd family, Cucurbitaceae, which is ubiquitous in India. It is, however, among the few gourds that have not originated in India.

Are there two types of chow chow? ›

The chow chow comes in two coat types. The rough coat is straight and off-standing. The smooth coat is hard and smooth. Both coat types have wooly undercoats.

What is the Indian name for chow chow vegetable? ›

Chayote Squash, popularly known as Chow-Chow in India is a vegetable belonging to the gourd family, Cucurbitaceae. The thin skinned, big pear-shaped vegetable that goes with the botanical name Sechium edule, also referred as mirliton, pipinola, choko, originates from both Mexico and Guatemala.

What is chayote called in India? ›

Chayote is known by different name in Indian regional languages such as Seema vankaya or Bengaluru vankaaya (in Telugu), Chocho or Chow Chow or Bengaluru katharikkai (in Tamil) etc.

Is it OK to eat chayote everyday? ›

Chayote is a mild-tasting squash with a crisp texture that's low in calories yet high in fiber, vitamins, minerals, and protective plant compounds. Regularly consuming chayote may provide several health benefits, from improving the body's antioxidant defenses to lowering blood pressure and blood sugar levels.

Why is Chow Chow expensive? ›

Around 10,000 Chows are registered in the U.S. every year. Although this breed is not very rare, the cost can be higher if your Chow Chow has a champion bloodline. Their blue tongues are another reason for this breed's high price. The price also depends if you are planning to buy a black, red, fawn, or white Chow.

Which part of Chow Chow is edible? ›

It is a perennial rooted vine that bears edible fruits. In addition to fruit, stem, tender leaves and tuberous roots are also eaten. The root, stem and seed contain high calorific value and carbohydrate content. It is mainly propagated by means of seed (whole fruit with seed)/ sprouted fruits.

Is banana good for Chow Chow? ›

Yes, dogs can have bananas. They may not get all the nutritional benefits humans get from this fruit, but bananas make a good—and motivating—treat. If you're wondering “Can puppies eat bananas?” check with your veterinarian. Puppies need a specific diet for their growth and development.

Is chayote OK for diabetics? ›

Studies have also found that chemical compounds in chayote can help to increase insulin sensitivity. This helps people with type 2 diabetes better control their blood sugar levels. Eating chayote can lead to significant reductions in inflammation and oxidative stress, processes that have harmful effects on body cells.

Can Chow Chow eat banana? ›

Yes, dogs can eat bananas. In moderation, bananas are a great low-calorie treat for dogs. They're high in potassium, vitamins, biotin, fiber, and copper. They are low in cholesterol and sodium, but because of their high sugar content, bananas should be given as a treat, not part of your dog's main diet.

What is the lifespan of a Chow Chow dog? ›

In China, they are known as Songshi Quan or "Puffy Lion Dogs." The Chow Chow is a generally healthy breed with an average lifespan of 11-12 years. Chows are an intelligent breed, but may also be stubborn and a challenge to train. They are, however, very clean, so it's easy to housebreak a Chow.

What does Chow Chow mean in Italian? ›

Italian: ciao ("hello", "hi" or "goodbye") also "ciao ciao" (bye bye). Japanese: チャオ, chao ("hello" or "hi") also チャオチャオ chao chao (bye bye).

Who would win a Chow Chow or pitbull? ›

Conclusion. So, can a Chow Chow beat a Pitbull? Ultimately, the answer is no. While both breeds have unique physical and personality traits, the Pitbull's strength and natural fighting ability make it the stronger contender in any hypothetical scenario.

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