Chicken Lettuce Wraps (P.F. Chang's Copycat Recipe) - Kirbie's Cravings (2024)

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This is a homemade copycat recipe for P.F. Chang’s chicken lettuce wraps. This recipe only takes about 20 minutes to make and is just as good as the restaurant version.Chicken Lettuce Wraps (P.F. Chang's Copycat Recipe) - Kirbie's Cravings (1)

A few weeks ago, I made lettuce wraps using Lee Kum Kee’s lettuce wrap sauce, which is similar to the lettuce wraps I grew up eating. This then sparked a debate in my house as to which version of lettuce wraps tastes better, the very popular P.F. Chang’s or the more traditional Chinese ones?

So we did a taste test and I have to admit, I think PF Chang’s wins this one. The Chinese lettuce wraps I grew up eating has a sweeter, heavily hoisin-based sauce. It’s also a little more colorful, with the addition of carrots and peas. PF Chang’s version has a more savory sauce, layered with garlic, ginger, vinegar and more. These are flavors I don’t think I would have appreciated as a kid but are ones I really love now.

While I know this isn’t the exact PF Chang’s formula, it is pretty darn similar. I did a few different test runs and compared them against leftover PF Chang’s lettuce wrap sauce. This version I’m sharing is our favorite. It’s mostly the same except for a few small changes. What I like best is that my chicken lettuce wraps are less oily than the restaurant version.

There are two parts – the chicken filling and the sauce. Altogether, this recipe only takes about 20 minutes from start to finish.

Chicken Lettuce Wraps (P.F. Chang's Copycat Recipe) - Kirbie's Cravings (2)

How to Make the Sauce

The first thing I do is make the sauce. That way it’s ready to go once you’ve prepped and cooked the other ingredients for the filling.

All you do is combine the following ingredients in a bowl:

  • Hoisin sauce
  • Low sodium soy sauce
  • Rice vinegar
  • Sesame oil
  • Freshly grated ginger
  • Minced garlic cloves
  • Diced shallots

How to Make the Chicken Filling

Once you’ve made the sauce, prep the ingredients for the filling. Here’s what you will need:

  • Sesame oil
  • Ground chicken
  • Diced water chestnuts
  • Diced sh*take mushrooms

Heat the oil in a large skillet over medium-high heat. Add the chicken and cook it, using a spatula to break it up. Once it’s browned, add the water chestnuts and mushrooms.

Adjust the heat to medium and pour the sauce into the skillet. Stir to combine and then cover the skillet with a lid. Cook all of it together for a few minutes.

Remove the lid and give the filling a taste. If needed, add more of the seasonings to adjust to your liking. For example, if you want it a little sweeter add a little more sugar or to increase the saltiness add some more soy sauce.

How to Serve

PF Chang’s serves their lettuce wraps with iceberg lettuce, which I’m not a big fan of so I prefer to use large romaine lettuce leaves instead.

I also like to add sliced scallions as a garnish to add a little color and flavor.

These lettuce wraps are really easy to make at home and I’ll definitely be making them again next time the craving hits.

Chicken Lettuce Wraps (P.F. Chang's Copycat Recipe) - Kirbie's Cravings (3)

More Recipes to Try

  • Instant Pot Pepper Steak
  • Crispy Sesame Tofu
  • Vegetarian Lettuce Wraps

Recipe now updated with video! You can also view all my recipe videos on myyoutube channel


Chicken Lettuce Wraps (P.F. Chang's Copycat Recipe) - Kirbie's Cravings (4)

PF Chang's Chicken Lettuce Wraps

Servings: 4

Prep Time: 10 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 20 minutes minutes

Course: Appetizer

Cuisine: Chinese

A homemade copycat version of PF Chang's chicken lettuce wraps.

4.80 from 15 votes

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Ingredients

  • 1 tbsp sesame oil
  • 1 lb ground chicken
  • 1 (8 oz) can water chestnuts, drained and diced
  • 3 oz shiitake mushrooms diced
  • 3 scallions thinly sliced
  • 1 head of romaine lettuce leaves washed and broken or sliced in half horizontally (see note)

For the Sauce

  • 1/4 cup hoisin sauce
  • 1 tbsp low-sodium soy sauce
  • 1 tbsp regular soy sauce
  • 1 tbsp rice vinegar
  • 1/2 tbsp sesame oil
  • 2 tsp lightly packed fresh grated ginger
  • 3 garlic cloves minced
  • 1 shallot diced

Instructions

  • In a small bowl, add all sauce ingredients and whisk together.

  • In a large skillet, add 1 tbsp sesame oil and bring to medium-high heat. Add in ground chicken and cook and stir until crumbled and browned. Add in water chestnuts and mushrooms.

  • Reduce heat to medium. Pour in sauce and stir into ingredients until ingredients are evenly coated in sauce. Cover skillet with a lid to cook a few minutes and allow ingredients to absorb the sauce. Remove lid, taste and make any adjustments as needed. If you prefer a little sweeter, you can add a little bit of sugar. If you prefer saltier, you can add a little more soy sauce. When finished, remove from heat.

  • Lay out lettuce leaves onto a plate. Spoon on filling. Garnish with scallions. Serve while filling is still warm.

Video

Notes

You want to slice the lettuce leaves so they are not too long. Also, some of the inner leaves may not work well for the wraps, so save those for salads. You can also substitute iceberg lettuce or butter lettuce.

Nutrition

Serving: 0.25of recipe, Calories: 298kcal, Carbohydrates: 17g, Protein: 23g, Fat: 15g, Saturated Fat: 3g, Sodium: 748mg, Fiber: 4g, Sugar: 7g, NET CARBS: 13

The nutrition information provided are only estimates based on an online nutritional calculator. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.

Did you make this recipe?I'd love to see it! Mention @KirbieCravings and tag #kirbiecravings!

Chicken Lettuce Wraps (P.F. Chang's Copycat Recipe) - Kirbie's Cravings (2024)

FAQs

What are PF Chang's lettuce wraps made of? ›

Juicy chicken, shiitake mushrooms, and water chestnuts combined in a killer Chinese sauce, nestled in a lettuce leaf and garnished with fried rice noodles.

Why are PF Chang's lettuce wraps so high in carbs? ›

Excess amounts of sugar are why lettuce wraps are high in carbs at restaurants. So, to ensure this recipe was healthier than other lettuce wraps recipes (including P.F. Chang's), I skipped the added sugar altogether.

How many calories are in a Chang's chicken lettuce wrap? ›

Pf Chang's Chicken Lettuce Wraps (1 serving) contains 20g total carbs, 16.6g net carbs, 16g fat, 22g protein, and 298 calories.

What is the best lettuce for lettuce wraps? ›

You can use any type of green leafy lettuce for lettuce wraps, but popular types of lettuce include Boston bib lettuce and romaine hearts. Cabbage leaves or jicima wraps would also work great.

What kind of oil does PF Chang's use? ›

As a bastion of Asian fusion cuisine, PF Chang's offers a tantalizing array of dishes that dance on the palate. However, for those who prioritize health alongside flavor, the widespread use of soybean oil serves as a caveat.

What is the best thing to eat at PF Changs? ›

Lunch Favorites
  • Mongolian Beef. Sweet soy glaze, garlic, green onion.
  • Chang's Spicy Chicken. Signature sweet-spicy chili sauce, green onion.
  • Kung Pao Chicken. Spicy Sichuan chili sauce, peanuts, green onion, red chili peppers.
  • Kung Pao Shrimp. ...
  • Sesame Chicken. ...
  • Crispy Honey Chicken. ...
  • Crispy Honey Shrimp. ...
  • Beef With Broccoli.

Are lettuce wraps healthier than bread? ›

• Lettuce wrap → It is so important to get your greens in!

You can wrap your Hilary's Eat Well burger in romaine lettuce or another leafy green which will hold everything together. Lettuce wraps are much lower in calories than bread, and they are very fresh.

Are lettuce wraps healthy for weight loss? ›

Wraps are a simple and easy lunch option that have the potential to be super healthy. Making your own wrap ensures that you control the ingredients and create a diet-friendly meal that you can feel good about eating. Swapping a carb-heavy tortilla with lettuce is a great way to save on calories and carbs.

What is PF Chang's signature dish? ›

Chang's Chicken Lettuce Wraps

A secret family recipe and our signature dish. Enough said.

Is PF Chang's healthy? ›

"P.F. Chang's offers a variety of nutritious food choices, including vegetable-based dishes, lean protein, and healthy fats from fatty fish and avocado. The combination of fat, fiber, and protein will help you feel full and satisfied. However, the sauces in dishes and condiments can make the menu items high in sodium.

How do you crisp lettuce for lettuce wraps? ›

Fill a large bowl with very hot tap water (around 120°F) and plunge your wilted greens. Let them soak for 10–30 minutes, then drain. Wrap the leaves in a damp towel and chill before using (or if you need them immediately, cool them down in ice water). They'll be perkier than a Pomeranian with a plushie.

What is lettuce wrap sauce made of? ›

Ingredients for Chicken Lettuce Wraps

The key ingredient is hoisin — a sweet, salty, slightly tangy, spiced sauce that's like the Chinese equivalent to American barbecue sauce. Here, I mix it with some soy sauce, rice wine vinegar, and sesame oil to make a sticky glaze for the chicken in our wraps.

Is eating lettuce wraps healthy? ›

Looking for a low-carb appetizer or a healthy, light meal? Try a lettuce wrap. Lettuce wraps are like a handheld salad and packed with protein. Whether you crave chicken lettuce wraps or a healthy Asian-inspired lettuce wrap recipe, there's a quick and delicious recipe ahead for you.

Are PF Chang's vegetarian lettuce wraps vegan? ›

P.F. Chang's vegan options are flavorful and fun! For a mainstream, corporate restaurant, it has a good amount of choices for those who eat a whole foods, plant-based diet. Some of the vegan appetizers include: vegetarian lettuce wraps, orange ginger edamame, and vegetable spring rolls.

What are Chick Fil A wraps made of? ›

Sliced grilled chicken breast nestled in a fresh mix of green leaf lettuce with a blend of shredded Monterey Jack and Cheddar cheeses, tightly rolled in a flaxseed flour flat bread. Made fresh daily. Pairs well with Avocado Lime Ranch dressing.

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