Cauliflower Rice (Arancini) Balls - Air Fryer Recipe (2024)

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These Italian Cauliflower Rice Balls (Arancini) are made with cauliflower in place of rice! Lower in carbs and baked or made in the air fryer!

Cauliflower Rice (Arancini) Balls - Air Fryer Recipe (1)
Cauliflower Rice (Arancini) Balls

I love Italian rice balls, which are traditionally filled with rice, sausage and cheese, rolled into balls, breaded and fried. My lighter versions swaps the rice for cauliflower rice and rather than frying, I made them in my air fryer or oven!

Cauliflower Rice (Arancini) Balls - Air Fryer Recipe (2)

I’ve had this concept in my head for a few months and wasn’t sure if it would work! How would I get the cauliflower to hold together to form a ball? I played around in my kitchen using frozen riced cauliflower, adding Italian sausage and marinara to add flavor to the cauliflower and shredded mozzarella to hold it all together like glue. It worked like a charm! I tested them out in my air fryer and oven, both came out great, although I think the air fryer ones were a little more golden and certainly a lot quicker. Serve them with marinara for a delicious way to enjoy cauliflower rice a whole new way!

How To Make Cauliflower Rice Balls (Arancini)

Cauliflower Rice (Arancini) Balls - Air Fryer Recipe (3)

Cauliflower Rice (Arancini) Balls - Air Fryer Recipe (4)Cauliflower Rice (Arancini) Balls - Air Fryer Recipe (5)

Cauliflower Rice Ball Tips and Variations:

  • The trick is to add the mozzarella cheese while the cauliflower is still hot so it all melts together. Then let it cool a few minutes before rolling them up into balls.
  • For perfect balls, take 1/4 cup measuring cup, spray it with cooking spray and fill it. Level it, then use a small spoon to scoop it out into your palm, then roll.
  • If you have problems with it sticking to your hands (I did not) you can add a little oil to your hands.
  • To make them meatless, swap out the sausage for 1/3 cup peas and add more salt or Parmesan cheese for flavor.
  • To make them gluten-free, swap the breadcrumbs for gluten-free crumbs.

Cauliflower Rice (Arancini) Balls - Air Fryer Recipe (6) Cauliflower Rice (Arancini) Balls - Air Fryer Recipe (7) Cauliflower Rice (Arancini) Balls - Air Fryer Recipe (8) Cauliflower Rice (Arancini) Balls - Air Fryer Recipe (9)

Cauliflower Rice (Arancini) Balls - Air Fryer Recipe (10)

More Arancini recipes:

  • Sicilian Rice Ball Casserole
  • Baked Mini Sausage and Spinach Arancini

More Cauliflower Rice Recipes

  • Mexican Cauliflower “Rice”
  • Cauliflower Fried “Rice
  • Cilantro Lime Cauliflower “Rice”
  • Cauliflower Rice Biryani
  • Cauliflower Rice Arancini

Cauliflower Rice (Arancini) Balls - Air Fryer Recipe (11)

Cauliflower Rice Arancini

6

Cals:257

Protein:21.5

Carbs:15.6

Fat:11.5

These Italian Cauliflower Rice Balls (Arancini) are made with cauliflower in place of rice! Lower in carbs and baked or made in the air fryer!

Course: Appetizer

Cuisine: American, Italian

Cauliflower Rice (Arancini) Balls - Air Fryer Recipe (12)

Prep: 5 minutes mins

Cook: 25 minutes mins

Total: 30 minutes mins

Print Rate Pin SaveWW Points

Yield: 2 servings

Serving Size: 3 balls

Ingredients

  • 1 Italian chicken sausage link, casing removed (2 3/4 oz)
  • 2 1/4 cups riced cauliflower, frozen works great
  • 1/4 teaspoon kosher salt
  • 2 tablespoons homemade marinara, plus optional more for serving
  • 1/2 cup part skim shredded mozzarella
  • 1 large egg, beaten
  • 1/4 cup bread crumbs*, or gluten-free crumbs
  • 1 tablespoon grated Pecorino Romano or parmesan*
  • cooking spray

Instructions

  • Heat a medium skillet over medium-high heat. Add the sausage and cook, breaking the meat up with spoon as it cooks as small as you can, about 4 to 5 minutes.

  • Add the cauliflower, salt and marinara and cook 6 minutes on medium heat, stirring until the cauliflower is tender and heated through.

  • Remove from heat and add the mozzarella cheese to the skillet and stir well to mix. Let it cool 3 to 4 minutes, until it’s easy to handle.

  • Spray a 1/4 cup measuring cup with cooking spray and fill with cauliflower mixture, leveling the top. Use a small spoon to scoop out into your palm and roll into a ball. Set aside on a dish.

  • Repeat with the remaining cauliflower, you should have 6 balls.

  • Place the egg in one bowl and the breadcrumbs in another.

  • Add the parmesan to the crumbs and mix.

  • Dip the ball in the egg, then in the crumbs and transfer to a baking sheet. Spray the top with cooking spray.

  • If baking in the oven, bake 425F 25 minutes, until golden. If making in the air fryer, bake 400F for 9 minutes turning halfway until golden.

  • Serve with marinara sauce, for dipping.

Last Step:

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Video

Notes

*half of the crumbs get tossed, the n.i. and smart points accounts for that.

Nutrition

Serving: 3 balls, Calories: 257 kcal, Carbohydrates: 15.6 g, Protein: 21.5 g, Fat: 11.5 g, Saturated Fat: 5 g, Cholesterol: 95.5 mg, Sodium: 644 mg, Fiber: 3 g, Sugar: 2.5 g

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Categories:

  • Air Fryer Recipes
  • Appetizers
  • Budget Friendly Meals
  • Cauliflower Recipes
  • Chicken Recipes
  • Gluten Free
  • Kid Friendly
  • Low Carb
  • Party Apps
  • Recipes
  • Under 30 Minutes
  • Weight Watchers – WW Recipes
Cauliflower Rice (Arancini) Balls - Air Fryer Recipe (2024)

FAQs

Why do my arancini fall apart when frying? ›

If it is not properly chilled, it will fall apart in the hot oil instead of forming crisp, glistening, orbs filled with molten cheese.

How long to heat up arancini in air fryer? ›

You can eat the arancini hot out of the fryer, or store in the refrigerator in a covered container for up to 5 days. To reheat, place in oven (or toaster oven) preheated to 400 degrees for 10 minutes, or reheat in an air fryer at 400 degrees for 5 minutes.

What is the difference between arancini and rice balls? ›

Differences. There are two main recipes of the fried rice balls: the Roman suppli, and the Sicilian arancino. The main difference between the fried rice balls is that suppli are made with arborio rice and mozzarella, while arancini are made with arborio rice, mozzarella, and the addition of beef and peas.

Why is my arancini rice not sticking together? ›

If you don't have a lot of time to chill the rice, make sure it's spread out as thin as possible. It's important for the starches to gel in order for the rice balls to stick together. The minimum amount of time that I have chilled the rice is 1 hour, and the arancini held together successfully.

How to get rice balls to stick together? ›

Normally you'd want to use a short, stubby rice grain for rice balls so they hold together and are softer. To try and keep those elements, I slightly overcook my basmati rice and mash it with a fork to break it up. Then, I use this handy silicone mould to create the oval shape.

How do you make rice balls that don't fall apart? ›

Give just enough pressure. Your hands should be firm enough when pressing the onigiri so the rice doesn't fall apart when you shape it. You don't want to squeeze the rice too tight. Rotate the rice balls every time you give gentle pressure.

What to serve with arancini balls? ›

Arancini are meant to be enjoyed as a finger food, on their own or with Homemade Marinara on the side to bring out the herby flavors. They also go great with a variety of appetizers, from roasted vegetables to bite-sized meatballs. Serve them at your next party or pack them up for an outing.

Should you freeze arancini before frying? ›

Pro tip: arancini can be frozen before or after being fried. If you freeze them before, just fry them like you normally would and finish cooking them in the oven at 350°F for 10 to 12 minutes.

What temperature should arancini be? ›

To reheat, preheat the oven to 325°F (170°C). Set the rice balls on a greased baking sheet and warm for 10 minutes in the oven, turning them halfway through. SERVING: Arancini can be served hot or at room temperature.

What is the English name for arancini? ›

Arancini (UK: /ˌærənˈtʃiːni/, US: /ˌɑːr-/, Italian: [aranˈtʃiːni]; Sicilian: [aɾanˈtʃiːnɪ, -ˈdʒiː-]; sg. : arancino), also known as arancine ( sg. : arancina), are Italian rice balls that are stuffed, coated with breadcrumbs and deep-fried. They are a staple of Sicilian cuisine.

What nationality are arancini balls? ›

Meet one of Southern Italy's most revered street foods, the arancina or rice ball. The Arabs introduced or reintroduced rice to Sicily in the 10th century and arancini (rice balls) are one of many Southern Italian foods inspired by Arab agriculture and cuisine.

Do you eat arancini with your hands? ›

The arancini should be eaten right away, but can be kept warm in the oven for a bit, until all are fried. These were so good right out of the oil, we found ourselves eating them out of one hand while holding a glass of wine in the other.

Why do my arancini fall apart? ›

BIG MISTAKE. They were impossible to move around in the pan, and we had a 60% casualty rate on them crumbling apart. Deep frying is the only frying option to take, particularly if you want them to stay intact. Pour the oil in, and then gently place your arancini ball in.

How do you keep rice balls from getting hard? ›

Don't make onigiri with room-temperature rice..it will not stick together well and will dry out fast. The cooked rice should be nicely moist and plump to start with. Wrap them completely in plastic wrap before storing in the refrigerator. This keeps the moisture in and prevents the surface from drying out.

What is the best rice for not sticking together? ›

Fragrant rices such as jasmine rice and basmati rice fall into this category. Mainly cultivated in South and Southeast Asia, long grain rice has the lowest starch content, resulting in dry grains that don't cling to each other like other types of rice.

How do you keep arancini together? ›

Once all the arancini are formed, freeze for 20 minutes.

This will help them remain perfectly round as they fry.

How do you fry rice without it falling apart? ›

Pack the rice.

When molding the rice on your baking pan, make sure you gently pack in the rice as closely together without actually mashing the rice grains. You also don't the rice to be too loose where you have large air bubbles that will make the rice fall apart when you fry it.

How do you keep crispy rice from falling apart? ›

Be sure to freeze your rice until it's firm enough to cut through easily. This not only helps with the cutting process but also helps when frying. If it's not cold enough, the rice blocks fall apart when you're frying them.

How do you make fried rice that doesn't stick together? ›

Starting with freshly cooked or well-chilled rice guarantees it won't clump up as you stir-fry it. Frying in batches compensates for the low heat output of Western stovetops. Keeping the seasoning very light allows the flavor of the rice and aromatics to come through.

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