21 Day Fix Vegan Recipes (2024)

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With these 21 Day Fix Vegan Recipes you can pick and choose from delicious recipes without straying from your diet. You can also download the 21 Day Fix Vegan Meal Plan at the bottom of this post!

It’s no secret that most diet plans don’t really fit in with a vegan lifestyle. Some diet plans want you to eat premade meals, others have a set of dietary restrictions that you need to follow, and still others have additives and supplements that stray from the kind of ingredients vegan diets include.

21 Day Fix Vegan Recipes (1)

Include some of these recipes in your next meal planning session to make your life on the 21 Day Fix even more simple. Because the 21 Day Fix is focused on healthy choices and portion control there is really no reason why it can’t be totally vegan friendly!

This is just one more reason to love the Portion Fix program. Much like 21 Day Fix Extreme, Core De Force, and 22 Minute Hard Corps, the container based programs from Beachbody can be whatever you need them to be.

You will still get healthy and lose weight because you are learning to control portion size and make healthy food choices. Focusing on more whole foods and less processed ingredients in our diets is a great way to not only lose weight, but also feel better in the long term.

Do these recipes include all vegan ingredients?

Some of these recipes call for cheese. I always assume that cheese is something you can substitute for a vegan alternative, there are a lot of vegan cheese options now and most of them are quite good.

Personally, when I see cheese in a recipe I just leave it out. I don’t care for cheese in any form so that’s easiest for me.

How do I use this vegan meal plan?

These are all great recipes for your vegan meal plan. You’ll build your meal plan using these recipes. When I pick and choose recipes for my weekly meal plans I pick a few recipes from each category, breakfast, lunch, and dinner, and then go from there. I have found that making something unique for each meal all seven days of the week usually leaves us with an extraordinary amount of leftovers that we can’t eat before they go bad!

Another way you can use this vegan meal plan list is to bookmark the post and just come back to it when you need inspiration for recipes for a particular meal! I do this when I find a good routine with my meal plans but need to spice things up a bit.

To use these vegan recipes in a meal plan, you can use my free meal planning spreadsheet. It’s in my printable library so head there if you have a login, or sign up for my email newsletter for access!

Buffalo Cauliflower

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Vegan Minestrone Soup

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Vegan Chili Recipe

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Vegan Pineapple Rice in the Instant Pot

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Vegetarian Stuffed Peppers

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Quinoa Tacos

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Lentil Tacos

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Crunchy Cabbage Salad with Peanut Dressing [21 Day Fix]

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Turnip Fries

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Homemade and Healthy Cream Of Mushroom Soup

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Cauliflower Stuffing

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Homemade Herb Crackers

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Vegetable Rice Soup (21 Day Fix)

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Hearty Vegetable Chowder Recipe

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Healthy Sweet Potato Casserole

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Lemon Garlic Tempeh

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Easy Gazpacho Soup

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Summer Confetti Salad with Papaya

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Sweet Stuffed Acorn Squash | Baked Acorn Squash

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Roasted Veggie Bowls with Sweet Onion Sauce [21 Day Fix]

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21 Day Fix Vegan Recipes (24)

Becca Ludlum

Healthy recipe creator, self-confessed food snob, and certified Level 1 Precision Nutrition Coach. I create healthy recipes with minimally processed ingredients, but have never turned down a homemade brownie. ;)

21 Day Fix Vegan Recipes (2024)

FAQs

Can you do a 21 day fix vegan? ›

Can vegans follow the 21 Day Fix Eating Plan and still get enough protein? The answer is yes! The BODi nutrition experts created this vegan meal prep to help vegans practice portion control and still get enough essential nutrients in their diets.

What does a well rounded vegan diet look like? ›

Vegan shopping list. A healthy vegan diet should contain a variety of whole grains, proteins, healthy fats, and fruits and vegetables. Foods like nuts, seeds, legumes, soy products, and nutritional yeast can all help boost your protein intake throughout the day.

What is a simplified vegan diet? ›

For a healthy vegan diet:
  1. eat at least 5 portions of a variety of fruit and vegetables every day.
  2. base meals on potatoes, bread, rice, pasta or other starchy carbohydrates (choose wholegrain where possible)
  3. have some fortified dairy alternatives, such as soya drinks and yoghurts (choose lower-fat and lower-sugar options)

How to be a frugal vegan? ›

Vegan on a budget
  1. tinned beans and dried pulses of various kinds.
  2. vegetables (particularly seasonal ones)
  3. potatoes.
  4. egg-free pasta and noodles.
  5. rice.
  6. bread (wholemeal is ideal from a health point of view)
  7. dried herbs and spices.
  8. seasonal fruit.

How many eggs can you have on 21 day fix? ›

Two large eggs equal one serving of protein with the 21 Day Fix.

Is granola 21 day fix approved? ›

Are granola bars or protein bars allowed on the 21 Day Fix Plan? Why, yes they are! Many granola and protein bars are highly processed and have a lot of added sugar, but there are a few that fit the bill. Kind Bars and Aloha bars are both great.

What are the 5 most important rules of a vegan diet? ›

5 diet rules vegans get right
  • Eat foods that are in season. This isn't a steadfast vegan "rule," but many people who consciously choose to eat vegan are also making other conscious (or even unconscious) decisions. ...
  • Fill up with fiber. ...
  • Plant your protein. ...
  • Eat those good-for-you fats. ...
  • You may need to supplement.
Aug 24, 2017

How to lose 20 pounds on a vegan diet? ›

5 Habits for Easy Vegan Weight Loss: How I Lost 20 lbs
  1. Consuming enough vegan protein. ...
  2. Eat enough Fruit and Vegetables. ...
  3. Make sure your meals are balanced! ...
  4. 80/20 Rule. ...
  5. Create a list of easy vegan recipes.
Feb 3, 2024

How long does it take for a vegan diet to clean arteries? ›

In a landmark study, he put a group of patients on a low-fat vegetarian diet and prescribed moderate exercise. Within a year, the plaques that had been growing in their hearts for decades actually started to dissolve. Patients' chest pains disappeared, and their cholesterol levels dropped.

What not to eat on a vegan diet? ›

Vegans don't eat any foods made from animals, including:
  • Beef, pork, lamb, and other red meat.
  • Chicken, duck, and other poultry.
  • Fish or shellfish such as crabs, clams, and mussels.
  • Eggs.
  • Cheese.
  • Butter.
  • Milk, cream, ice cream, and other dairy products.
  • Mayonnaise (because it includes egg yolks)
Nov 3, 2023

How to be vegan when you're broke? ›

Staple vegan foods such as oats, lentils, pasta, rice and chickpeas are among the cheapest foods and are in *a lot* of vegan recipes, so should definitely make an appearance on your list. Oh, and avoid shopping whilst hungry.

How to go 100% vegan? ›

You could start by removing meat or dairy one day a week and go from there. Or you could try changing one meal at a time, having vegan breakfasts during your first week, adding a vegan lunch during week two and so on.

How to go vegan without dying? ›

Our Guidelines For Eating A Plant-Based Diet
  1. Eat plenty of nutrient-dense vegetables at every meal.
  2. Eat a wide variety of organic, unprocessed foods.
  3. Eat protein with every meal.
  4. If you choose to eat grains, pick minimally processed grains like quinoa, amaranth, and oats.
Mar 2, 2014

Do you have to eat all the food on 21 day fix? ›

“Because if I wanted you to have one less carb, I would have given you one less carb.” The 21 Day Fix Eating Plan is designed to be followed exactly as it's written to obtain optimal results. If you fall into a category that calls for three yellows per day, you are meant to eat them all.

Is Beachbody vegan? ›

Is Plant-Based Recover vegan? Yes. The formula is 100% vegan and is called out on the package. With Beachbody Performance Plant-Based Recover Chocolate, you get 20g of protein from pea along with the same BCAAs and pomegranate extract found in the original formula.

What is the code for vegan meal? ›

VGML or VVML: Vegetarian Vegan Meal – No animal products, including meat, fish, dairy, eggs, honey.

How do you break a 72 hour fast vegan? ›

Unsweetened yogurt is a great way to break a fast. So are smoothies, so long as you don't get the pre-packaged kind packed with extra sweeteners, fillers and carbohydrates. Since fruit like watermelon, kiwi and banana are nutritious and easy to digest, make yourself a smoothie with one (or all!) of those.

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