20 Recipes with Matcha Green Tea (2024)

FAQs

Is it OK to drink Matcha green tea everyday? ›

Matcha's health benefits may include cognitive function, heart health, cancer risk, insulin sensitivity, gut health and weight management. Is it OK to drink matcha every day? Yes, it is OK and beneficial to drink matcha regularly.

Neutral flavors like frozen yogurt, white chocolate, wafers, and oat milk provide a smooth and sweet contrast to matcha's bitterness. While citrus fruits like orange, lemon, and lime intensify the matcha flavor, black sesame seeds add a mellow earthiness to enhance the vibrant matcha taste.

Sweet flavors also pleasantly contrast with matcha's astringency and umami notes. You can also add sugar, honey, maple syrup, or another sweetener of choice directly to your matcha when whisking, whether you're planning on enjoying matcha on its own or adding it to a latte or other cozy home cafe concoction.

A study have demonstrated that people who drink green tea (the green tea which contains EGCG like matcha for example) lose 2x the amount of weight when compared to a placebo. These people also lose 4x as much belly fat over the course of three months. How to Prepare Matcha Tea for Weight Loss?

If you want to reap all the health benefits that come hand-in-hand with matcha green tea, the best way to drink matcha is with as little sugar and honey as possible. A little bit never hurts every once in a while, but making a habit of drinking real, organic matcha will help you feel great all day long.

The Japanese powdered green tea, matcha, contains high amounts of substances with antioxidant and anti-inflammatory effects. It has promising potential health benefits, mainly through a high concentration of catechins. With regular consumption, it may support the body's efforts to maintain health and prevent disease.

If you do like to drink Matcha latte style, we recommend ditching the dairy and choosing plant-based milk instead. Here are the key reasons why: Dairy Milk contains a protein called Casein which binds itself to the Catechins. Catechins are plant-based compounds that are antioxidant-rich and are found in Matcha.

So, is matcha more effective hot or cold? If you enjoy matcha for flavour, then you may prefer to brew it cold to avoid killing any of the taste. If you prefer drinking matcha for the health benefits it may offer, then those benefits may be more effective in your body if the matcha is brewed with hotter water.

Traditional Matcha Tea Recipe

Add 2 ounces of hot water and whisk vigorously in a zigzag motion until frothy. If you whisk in a circular motion, your tea won't foam. Add more water as desired. Enjoy your traditional matcha tea!

What is traditionally eaten with matcha? ›

Matcha has a soft, creamy texture that's smooth on the tastebuds, making it the perfect addition to desserts and sweet breakfasts. Hence, this is why matcha is traditionally enjoyed with sweet Japanese treats like wagashi.

If you're looking for a milk that will easily match with about anything, oat milk is your choice. It's richer in nutrients than coconut or almond milk but it's not the heaviest. It's usually pricier than options, but it is extremely easy to find. Oat milk is another perfect match to matcha.

If you choose to drink Matcha Tea every day, you may experience some positive changes in your body and well-being. Many people notice an increase in energy, improved concentration and a general sense of well-being. Matcha gives you a natural boost without the side effects of other stimulants.

The catechins in matcha and green tea may decrease oxidative stress—an imbalance between free radicals and antioxidants in the body—and prevent inflammation. They're also very good for your heart and could lower your risk of atherosclerosis (the hardening of your arteries), high blood pressure, and heart disease.

IT MAY PUT YOU AT RISK OF ANEMIA

As mentioned above, there are a lot of compounds called catechins in green tea and matcha powder. These compounds can combine with iron and prevent absorption. As a result, drinking matcha green tea excessively and for long periods of time may lead to iron-deficiency anemia.

While both green tea and matcha are extremely high in antioxidants, matcha contains more antioxidants than green tea for the same reason that it contains more caffeine. Because matcha is a much more concentrated form of green tea, the antioxidant levels are correspondingly higher.

The best time to drink Matcha green tea is in the morning and afternoon, but better not after 2 p.m. since it might influence your sleep. According to research, caffeine use late in the day has been linked to more energy and a later bedtime. The extra energy will help you stay active, and your sleep may be disrupted.