14 Lettuce Wrap Recipes You Need in Your Lunch Rotation (2024)

FAQs

What kind of lettuce do you use for wraps? ›

You really want cold crisp lettuce that is hearty and will hold up well wrapped around the yummy filling. We've found that iceberg or butter leaf lettuce work best. You would also use romaine hearts though they can be hard to wrap around the filling since they tend to be long and thin.

Lettuce is the perfect way create a healthy and low carb wrap. These Asian-inspired Chicken Lettuce Wraps are full of fiber and flavor. Wraps are a simple and easy lunch option that have the potential to be super healthy.

Layer large pieces of lettuce in the middle of parchment paper. Spread condiments and layer ingredients! Using parchment paper as a guide, as tightly as you can roll the lettuce up, starting with the end closest to you. Once you the roll has begun, tuck the ends of the wraps towards the middle.

One of the best ways to enjoy iceberg lettuce is make lettuce wraps. This post was updated on 3/12/2024. Disclaimer: Please check that all ingredients are suitable for your allergies and be sure to ask your medical care team regarding any allergy related questions (I do not share medical advice).

The great thing about lettuce wraps is that they are easily modifiable when it comes to the filling and the wrapping. Cabbage leaves would also be a yummy substitute.

Lettuce wraps are much lower in calories than bread, and they are very fresh. Corn Tortillas → Corn tortillas tend to be cleaner than regular bread. You can even use a tortilla to replace a pizza crust which is much lighter option.

“Both can be a healthy option,” says Sara Haas, RDN, LDN, a chef and registered dietitian. “It really depends on what the wrap or sandwich is made with, how big it is and what's inside! For example, a wrap filled with cured meats and cheeses made with a burrito-size wrap will pack loads of sodium and saturated fat.

Wraps can be part of a healthy diet but it's important to choose ones with high nutritional value. It isn't only the tortilla that determines whether a wrap is healthy. What you put inside the wrap matters too, so choose healthy fillings and avoid loading up on fats. American Heart Association.

Generally, lettuce is safe for most people to eat. It isn't a common allergen. Because it's low in calories, there's not a big problem with eating too much lettuce.

The foil will help retain moisture in the leaves, keeping them fresh and crisp for much longer. In fact, if your lettuce is fresh from the garden or grocery store, it could last up to a month when stored in aluminum foil.

How do you prepare lettuce for sandwiches? ›

Unless you need shredded lettuce, don't cut the lettuce with a knife. For a salad or sandwich, just use your fingers to tear the lettuce.